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Relieved to to see weight loss. I had to force myself to eat over 100Gms of protein, but it kept me full all day to keep my ckals under 1300
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104,0 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 45,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1740 kcal
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Rasva: 75,10g | Prot: 127,37g | Hh: 143,09g.
Aamiainen: Trader Joe's Fresh Pressed Apple Juice, Good Earth Sweet and Spicy Tea, Apples, Egg. Lounas: Loin Pork Roast (Lean Only Eaten), Hummus, Cherry Tomatoes, Mushrooms, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cauliflower. Päivällinen: Potato Salad, G Hughes Sugar Free BBQ Sauce, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) . Välipalat/Muut: Whole Milk, Ovaltine Rich Chocolate Mix, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Blueberries , Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat), So Delicious Coconut Milk Unsweetened, Vitality By Melaleuca Elevate Protein Powder. lisää...
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Painonpudotus 0,6 kg viikossa
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