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Planned my food for today and I'm only at 1263. I MAY stop with that, even though it's super low. I'm not planning on working out today but if I do, I will eat more. I think I need a LOW day to wake up my metabolism. I think either way....low or high would wake it up. And since my meals look great and I think they'll keep me full today, I think 1263 would be ok, just for today. I had my coffee and protein bar for breakfast (my kids had swimming lessons this morning so I had to grab something and go.) When we got home, I ate a hard boiled egg. For lunch, I'm making a spinach and banana smoothie with some PBfit powder. Cottage cheese for afternoon snack. And Thai Chicken salad (half) at Panera Bread for dinner. I think it's all great choices. Carbs are a bit high because of the smoothie, but all in all, I think it's a good menu for today. :-)
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1373 kcal
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Rasva: 50,23g | Prot: 74,77g | Hh: 168,83g.
Aamiainen: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Clif Bar Clif Bar - Crunchy Peanut Butter. Lounas: Whole Milk Plain Yogurt, Better Body Foods Pbfit Peanut Butter Powder, Bananas, Blue Diamond Almond Breeze Vanilla Milk, Fresh Express Baby Spinach. Päivällinen: Panera Bread Petite Chocolate Chipper Cookie, Panera Bread Thai Chopped Chicken Salad (Half). Välipalat/Muut: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Boiled Egg. lisää...
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1903 kcal
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Harjoitus:
Seisominen - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Seksi - 25 minuuttia, Ruokaostokset - 1 tunti, Lepo - 12 tuntia ja 20 minuuttia, Nukkuminen - 9 tuntia. lisää...
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