|
Weight gain from the following.
1424 kcals , 96 Gms protein, 111 Gms carbs
Granted, I didn't have time to exercise, but according to experts, I should still be losing weight by consuming these "deficit" calories. I snacked on Beanitos while making salsa and the chocolate hummus has a lot of sugar while being hummus.
|
105,1 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 46,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1343 kcal
|
Rasva: 54,96g | Prot: 70,14g | Hh: 142,96g.
Aamiainen: Watermelon, Egg. Lounas: Fresh Cravings Honey Jalapeño Hummus, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cherry Tomatoes, Cauliflower, Hummus, Carrots. Päivällinen: Burrito with Pork and Beans. Välipalat/Muut: Sushiya Gold Dragon Roll, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. lisää...
|
Painonnousu 5,1 kg viikossa
|