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did gluten free for 5 weeks. had some pluses but zero weight loss. felt to hard to count and worry about gluten. I am going to work on bring strict on calories for a bit and still eat less gluten but not worry as much. anybody on her with chronic stomach issues and constipation that have tips that have helped them?
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1519 kcal
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Rasva: 57,13g | Prot: 63,08g | Hh: 194,31g.
Aamiainen: Kind Healthy Grains Peanut Butter Dark Chocolate. Lounas: Jennie-O Ground Turkey 93/7, American Value Green Beans (Canned), RW Garcia 3 Seed Sweet Potato Crackers. Päivällinen: Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato. Välipalat/Muut: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry, Reese's Peanut Butter Cups (Snack Size), Boom Chicka Pop Sweet & Salty Kettle Corn . lisää...
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 Kommentit
I've known dairy to poorly affect people's GI tracks.
If you're having a problem with constipation,it would be a good idea to up your fiber intake. Foods like apples, beans, chias seed, etc. all have lots of fiber.
27 kesä 23 jäseneltä: Wisco Soul
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I eat lots of fiber. It helps.
27 kesä 23 jäseneltä: -MorticiaAddams
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I am working on that. I was taking metamucil and it did help but also caused bloating so it isn't used as often. Thanks!
27 kesä 23 jäseneltä: Heidi150
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