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I know this is just water weight. I just wanted to see where I'm at before I go camping for a week. My goal is to continue to journal honestly. Something I struggle with. I know I'm a newbie to FS, but like probably everyone here, it's not my first rodeo on teaching did she trying to lose weight and/ or trying to get healthier, etc. Etc.
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68,9 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1688 kcal
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Rasva: 73,66g | Prot: 55,24g | Hh: 133,53g.
Aamiainen: Coffee. Lounas: Marketside Whole Baby Carrots, Michelob Ultra Light Beer. Päivällinen: Michelob Ultra Light Beer, Miss Vickie's Smokehouse BBQ Potato Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Välipalat/Muut: Werther's Original Sugar Free Hard Candy, Bacardi Superior Rum, Jason's Deli Fresh Fruit Cup (No Dip) . lisää...
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Painonpudotus 3,7 kg viikossa
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