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Food: Even though yesterday I ate a lot and bad, it was not as bad as in my mind. Still I know I gotta keep trying harder.
Exercise: Today Im not as sore as yesterday.
End in Mind:Im determined. It is now or never. I am committed to exercise six times a week and to go see a nutriologist next Wednesday. And I will stick to what she recommends. A woman in a mission here!!!
Motivation idea for this week: Britney's song, work B**ch:"You want a Lambourguini? Look hot in a bikini? You better work b**ch!"
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2128 kcal
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Rasva: 42,60g | Prot: 57,42g | Hh: 116,69g.
Aamiainen: Dasani Bottled Water (16.9 oz), Tortilla, Salt, Boiled Egg. Lounas: Dasani Bottled Water (20 oz), Tamale with Meat, Corn Tortilla, Salt, Lemon, Carrots. Päivällinen: Chicken Sausage. Välipalat/Muut: Beer, Vodka, Coffee with Cream and Sugar. lisää...
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2529 kcal
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Harjoitus:
Elliptinen - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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