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• Pagi : oatmeal buah, air cuka apel • Siang : nasi, sop daging, tempe • Snack : pastel basah, martabak manis mini • Malam : Steak hamburg saus bbq, brokoli rebus, kentang rebus
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1495 kcal
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Rasva: 65,26g | Prot: 69,12g | Hh: 158,41g.
Aamiainen: Sunpride Banana, Sunpride Golden Pear, Cimory Squeeze Yogurt Original, Granola Addict Roasted Muesli, Heinz Apple Cider Vinegar, Oatside Oat Milk Barista Blend. Lounas: Tempeh (Cooked) , Kongbap Multi Grain Mix, Nasi Putih, Boiled Potato, Carrots, Beef. Päivällinen: Milk, Kobe Tepung Roti, Boiled Potato, Sasa Saus Sambal, Broccoli, Egg, Ground Beef. Välipalat/Muut: Peanuts, Ceres Meses, Puff Pastry, Pondan Martabak Manis. lisää...
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