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Day 3 of weening off Flovent for my Asthma, and my joints feel better already..It makes me gain weight and makes every joint hurt...I hate that stuff! If I need relief I will use my abuterol inhaler but do far doing good..Im off to go try and limber up and do some workout in the pool..
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1425 kcal
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Rasva: 83,07g | Prot: 74,83g | Hh: 129,29g.
Aamiainen: Great Value Hard Boiled Eggs, Coffee, Brownberry Small Slice 100% Whole Wheat Bread, Peanut Butter, Great Value Half & Half. Lounas: Great Value Hamburger Dill Chips Pickles, Great Value White American Cheese, Great Value White American Cheese, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Coffee, Great Value Half & Half. Päivällinen: Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Flour Tortilla, Rosarita Refried Beans, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Mission Carb Balance Flour Tortilla, Great Value Half & Half, Coffee. Välipalat/Muut: Brownberry Small Slice 100% Whole Wheat Bread, Peanut Butter, Bananas. lisää...
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3637 kcal
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Harjoitus:
Vesijumppa - 15 minuuttia, Imurointi - 20 minuuttia, Venyttely (Jooga) - 20 minuuttia, Vatsalihakset - 4 minuuttia, Tiskaus - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 6 tuntia ja 38 minuuttia, Kyykky - 3 minuuttia, Ruoanlaitto - 1 tunti, Seisominen - 2 tuntia, Kotityöt - 1 tunti, TV: n Katsominen - 4 tuntia. lisää...
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