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At 182.2, I have passed the halfway point between my starting weight of 240 (May 23, 2022) and goal weight of 125. In other words, I have now lost 57.8 pounds, in 59 weeks. I feel very good about that pace. That is only happening because I have found a WOE that works for me -- something sustainable. It only took forever to figure that out…LOL. 😁
On the NSV front, I have lost quite a few inches off my body. I wish I had measured all over, but I just concentrated on the “problems” areas of my butt, stomach, waist, and back (under the bust, around my bra band). I’m 5’2’’, and I hold most of my weight in my stomach and butt, so that’s what I concentrated on.
Back/chest: 8 inches
Waist: 12 inches
Stomach: 12inches
Butt: 13 inches
Pants size: starting size 26/ currently size 18/16 (depends on the brand).
The best part of all the changes is how much better my health and quality of life are. That's the true victory this week! 🎉
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82,6 kg
Tähän mennessä pudotettu: 26,2 kg.
Vielä jäljellä: 14,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1424 kcal
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Rasva: 45,27g | Prot: 97,12g | Hh: 177,44g.
Ennen aamiaista: Athletic Greens AG1. Aamiainen: Solutions4 Nutritional Shake: Vanilla. Ennen lounasta: Kroger Pecan Pieces, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Lounas: Bananas, Flatout Light Original Flatbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value 1% Low Fat Cottage Cheese, Blue Sky Family Farms Free Range Organic Eggs. Lounaan jälkeen: Pure Protein Chocolate Deluxe High Protein Bar (Small). Päivällinen: Crazy Richard's 100% Natural Creamy Peanut Butter, Cosmic Crisp Apple, Kraft Miracle Whip Dressing, Cucumber (Peeled) , Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Bushman's Yellow Potato. Välipalat/Muut: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Dove Silky Smooth Dark Chocolate Promises. lisää...
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Painonpudotus 0,3 kg viikossa
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1 - 20 (34)
 Kommentit
Congratulations Wisco! Once you figure out the food part it kind of all falls into place doesn’t it? Then you get to look back and say why the heck did that take so long :-)
11 heinä 23 jäseneltä: old_but_not_out
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Fabulous! Well done and keep up the good work.
11 heinä 23 jäseneltä: shirfleur 1
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Amazing! Ok, what's a WOE??? 😆 Newbie here.
11 heinä 23 jäseneltä: athalia5
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LOL...Yep, Russell, it definitely does. And I am like 🤦🏼♀️well I wish I'd figured out that about 25years ago.
11 heinä 23 jäseneltä: Wisco Soul
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11 heinä 23 jäseneltä: Wisco Soul
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Thank you, Athalia! WOE= way of eating.
I have finally figured out that the only thing that will ever work for me is CICO (calories in calories out), while keeping my macros at certain percentages.
11 heinä 23 jäseneltä: Wisco Soul
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I'm so Happy for you I can't wait until I get there.
11 heinä 23 jäseneltä: buenitabishop
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You have done amazing. You are an inspiration to me. One of my all time favorite dieters.
11 heinä 23 jäseneltä: -MorticiaAddams
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Just read some of your posts! You are an inspiration! Keep up the good work!
11 heinä 23 jäseneltä: Amberon
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Wisco you have done an amazing job so far! That is something to be very proud of! Congratulations!💜💜👍👍👍👍👍👍👍
11 heinä 23 jäseneltä: Diana 1234
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Buenita, thank you! 💚 Slow and steady wins, right?
11 heinä 23 jäseneltä: Wisco Soul
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congratulations! that's terrific! keep at it...
11 heinä 23 jäseneltä: sandyeg
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Morticia, that's very kind of you! I appreciate you. 💚
11 heinä 23 jäseneltä: Wisco Soul
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Amberon, Thank you! 💚. I appreciate your support. 🤗
11 heinä 23 jäseneltä: Wisco Soul
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Diana, Thank You! 💚 That means a lot to me.
11 heinä 23 jäseneltä: Wisco Soul
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11 heinä 23 jäseneltä: Wisco Soul
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11 heinä 23 jäseneltä: ZenusWarriorPrincess
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All great news, Wisco! Dropping pants sizes is just the BEST!!!
11 heinä 23 jäseneltä: JustBananas
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11 heinä 23 jäseneltä: mountainman2
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amazing work and progress!
11 heinä 23 jäseneltä: johncip
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Painohistoria - Wisco Soul
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