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well this is almost 5 days..completely off Flovent for Asthma..yeah I wheezed a little today but it went away..as did my swollen face and ankles from that nasty stuff...and my body aches about 90% LESS since I weened off that poison...I have been on it 3 times with the same symptoms and the Drs say "I dont understand that it shouldnt make your joints ache or gain weight" YEAH RIGHT..read the side effects...anyway I feel 100% better, been working out every day in the pool since Monday, and I been watching what Im eating, trying to stay low calorie more exersize..fingers crossed for weigh in day tomorrow!
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1060 kcal
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Rasva: 56,21g | Prot: 43,88g | Hh: 96,17g.
Aamiainen: Coffee, Great Value Half & Half, Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lounas: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Boiled Egg, Great Value Hamburger Dill Chips Pickles, Cream Cheese, Deli Turkey or Chicken Breast Meat. Päivällinen: Marie Callender's Chicken Pot Pie Family Size, Marie Callender's Chicken Pot Pie Family Size, Great Value Half & Half, Coffee. lisää...
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3978 kcal
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Harjoitus:
Siivous - 1 tunti, Pihatyöt (puutarhanhoito) - 1 tunti, Vesijumppa - 20 minuuttia, Venyttely (Jooga) - 20 minuuttia, Tiskaus - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 57 minuuttia, Kyykky - 3 minuuttia, Seisominen - 2 tuntia, Kotityöt - 1 tunti, TV: n Katsominen - 4 tuntia. lisää...
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