|
I want to make this happen and I have the right mind set, but I still struggle with not over eating. I start the day out working out and feeling good and then dinner comes and I blow it most days.
|
1019 kcal
|
Rasva: 55,46g | Prot: 53,65g | Hh: 78,88g.
Aamiainen: Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lounas: Campbell's Chicken & Mini Round Noodles Soup on The Go. Päivällinen: Rice-A-Roni Creamy Four Cheese, Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Johnsonville Cheddar Bratwurst. Välipalat/Muut: Clear American Flavored Sparkling Water Watermelon, Clear American Flavored Sparkling Water Watermelon, Tap Water. lisää...
|
|
2042 kcal
|
Harjoitus:
Kuntoilulaite (kohtalainen) - 45 minuuttia, Istuminen - 6 tuntia, Lepo - 9 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|