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Wow today I weeded our horribly overgrown garden and after 2 hours went in. I was sick and dizzy and then my head started hurting. I guess I shouldn't have stayed out so long. I wore a hat, jeans, swim top I took a break and drank water. Even now many hours later I still feel terrible. My head has finally quit hurting though! I think I will go to bed early and get up early and try again in the morning. It needs to be done....:)
I did pretty good with the eating thing again. I did try 2 glucose tablets after I drank an electrolyte water it helped my head some. I had ice on it for over an hour. Amazing that the sun can take it out of me so hard!
It gets really hot here in Kentucky. All in all a tough day. Almost over now and tomorrow will be a new day!
Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)
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1249 kcal
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Rasva: 84,52g | Prot: 75,88g | Hh: 52,95g.
Aamiainen: Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Almond Coconut Blend, Eggland's Best Large Grade A Eggs, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lounas: Land O'Lakes Salted Butter, Daily Chef Steamable Broccoli Florets, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. Päivällinen: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Newman's Own Olive Oil & Vinegar Dressing, Hormel Real Bacon Bits 50% Less Fat, Bell Peppers, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Brocco Sprouts Broccoli Sprouts, Del Monte Diced Tomatoes, Celery, Yellow Summer Squash, Baby Carrots, Dole Romaine Lettuce. Välipalat/Muut: Jiffy Creamy Peanut Butter, glucose tablet-Fruit Punch, Swanson ultra 1000 mg Energy C with electrolytes. lisää...
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2932 kcal
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Harjoitus:
TV: n Katsominen - 5 tuntia, Pihatyöt (puutarhanhoito) - 2 tuntia, Lepo - 9 tuntia, Nukkuminen - 8 tuntia. lisää...
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