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Some struggles this weekend but not too bad overall. I have a lot of anxiety over some car issues and its easy to try to make myself feel better with food. I had my second therapy session and he told me that the questions I was asking were typical of people in their 6th or 7th session - so Im KILLIN that game. Just kidding - its actually been pretty helpful so far. I also joined Noom. I have heard bad things, but I really like the daily lessons because its been helping me be more mindful on what my goals are.
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122,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 39,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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420 kcal
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Rasva: 15,00g | Prot: 12,00g | Hh: 66,00g.
Aamiainen: Panera Bread Chocolate Chip Bagel, Panera Bread Plain Cream Cheese Spread - 8 Oz. lisää...
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Painonpudotus 0,8 kg viikossa
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