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I started counting calories again after hitting my peak of 140 pounds 5 days ago. Wow, was I ever snacking. The class of wine and or beer is as bad as a bag of Fritos. Tracking all my food intake is really making me accountable. I was blaming my weight gain on age. Hmmmmm
Anyway just made homemade egg drop soup for lunch. Only 80 calories a cup!!!!
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1469 kcal
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Rasva: 46,08g | Prot: 67,31g | Hh: 126,39g.
Aamiainen: Coffee with Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's White Button Mushrooms, Broccoli, Fried Egg. Lounas: Egg Drop Soup, Egg Drop Soup. Päivällinen: Mr & Mrs T Margarita Mix, Kung Pao Shrimp, Tequila. Välipalat/Muut: Broccoli, Celery, HEB Traditional Hummus. lisää...
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1693 kcal
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Harjoitus:
Pilates - 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 16 tuntia, Nukkuminen - 7 tuntia. lisää...
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