|
Good weigh in today. I’m managing to maintain by sticking to my daily calorie and carb allowance. I’d still like to lose a little more, just to have room to eat out or over eat occasionally! 👏🏻👏🏻
|
61,9 kg
Tähän mennessä pudotettu: 30,1 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
960 kcal
|
Rasva: 27,18g | Prot: 76,02g | Hh: 94,25g.
Lounas: Itsu Crispy Seaweed Thins Sea Salt, Corned Beef, Chicken Breast Meat , Hellmann's Low Fat Mayo , Low Carb Rolls. Päivällinen: Strawberries , Asda Smart Price Chopped Tinned Tomatoes, Cabbage , Tesco Runner Beans, Courgette, Tesco Passata, Minced Beef (95% Lean / 5% Fat) , Tesco Taco Mixed Beans, Sainsbury's White Pitta Bread, Garlic Bread. Välipalat/Muut: Options Belgian Choc Hot Chocolate, Tea with Skimmed Milk, Coffee with Skim Milk. lisää...
|
Painonpudotus 0,1 kg viikossa
|