|
Well, started induction on Saturday July 30 and so far have put on 4 pounds. Not very motivating, but I will keep at it and see what happens by this saturday.
|
1770 kcal
|
Rasva: 116,99g | Prot: 141,49g | Hh: 36,64g.
Aamiainen: salsa, olive oil, italian seasoning, mozzarella cheese, mushrooms, chopped garlic, green onions, bell peppers, turkey sausage, egg white omelet. Lounas: ranch, onion, american cheese, steak, egg white omelet. Päivällinen: mayo, butter, bacon, yellow onion, green beans, red onion, tomato, iceburg lettuce, mozzarella cheese, one slice bacon, ground beef. Välipalat/Muut: baby bella cheese, natural peanut butter. lisää...
|
|
 Kommentit
If you're looking for support or suggestions, this is the place. I would first recommend that you log your food daily it's hard to see what's going wrong when you only have one day's worth of food logged.
For what it's worth, you might want to check out the Atkins site as well. You're eating some things that aren't allowed during Induction... mozzarella and peanut butter for example.
There are a lot of good groups out here -- they really help with support and suggestions.
Best of luck to you!
04 elo 11 jäseneltä: HeidiG
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - delibeanjelly
|