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So... Attempting to start a slimming world style plan tomorrow, done my homework tonight, and wrote out what I plan on eating for my 1st week! I need to lose about 64lbs to get into "normal" BMI, feels like a bit of a hill to climb as I've been the same weight for around 3years after putting on about 4stone very fast (over about 6months, damn contraceptive implant) sooooo.... Wish me luck!!
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92,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 29,0 kg.
Dieetin noudattaminen: Ei sovellu.
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1709 kcal
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Rasva: 52,10g | Prot: 62,37g | Hh: 233,76g.
Aamiainen: Tea with Semi-Skimmed Milk, Cod Cakes, Spaghetti, Boiled Potato. Lounas: Tea with Semi-Skimmed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Roasted Grilled or Baked Chicken Wing, Basmati Rice (Cooked), Iceberg Lettuce, Extra Virgin Olive Oil, Onions, Cucumber (with Peel), Lemon. Välipalat/Muut: Vodka, Irn-Bru (Can). lisää...
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3031 kcal
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Harjoitus:
Istuminen - 3 tuntia, Shoppailu - 1 tunti, Seisominen - 5 tuntia ja 30 minuuttia, Lepo - 6 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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