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Had a pretty good 1st day today (I think) had a lie in so started off with S.W homemade chips, spaghetti and a fish cake (3syns there I'm led to believe). Then went to work and had 2cups of tea no sugar, milk with a grape fruit pot (using milk in tea as healthy extra), then came home, had a massive salad with just under a tsp of olive oil and lemon as dressing, baked chicken wings (took the skin off after cooking and put straight in bin before I could think about it!) and a little bit of rice. I put out the rice last so there wasn't much space on my plate, and ate it last, but turns out I was full so only had half of the rice! Massive pat on the back for me, as its the stopping-eating-when-full thing in trying to master, just hopeful I can keep this up now... 😁 there was a bit of vodka left in the kitchen (about 1 shot worth) so just pored that out with Tesco lemon and lime zero (another few syns there) I know I drink quite a bit (a lot!) at the end of the week, so in the back of my mind I'm kinda saving some syns til then! Yay for day 1, no hunger and no food coma! I've got a choice of Weetabix and banana, or yoghurt, oats and frozen fruit for breakfast tomorrow, actually looking forward to it, oh yeah, I probably should buy some scales, my weight is from my mums this weekend I actually don't own any scales they used to depress me, but currently have no way of keeping track of all this!
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1709 kcal
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Rasva: 52,10g | Prot: 62,37g | Hh: 233,76g.
Aamiainen: Tea with Semi-Skimmed Milk, Cod Cakes, Spaghetti, Boiled Potato. Lounas: Tea with Semi-Skimmed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Roasted Grilled or Baked Chicken Wing, Basmati Rice (Cooked), Iceberg Lettuce, Extra Virgin Olive Oil, Onions, Cucumber (with Peel), Lemon. Välipalat/Muut: Vodka, Irn-Bru (Can). lisää...
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3031 kcal
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Harjoitus:
Istuminen - 3 tuntia, Shoppailu - 1 tunti, Seisominen - 5 tuntia ja 30 minuuttia, Lepo - 6 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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