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This morning I measured resting heartrate twice, averaged over two minutes both times @ 47 beats per minute. Was 54 beats per minute one week ago. I think that restricting-controlling sodium and sugar intake main contributing factors.
Feel much better physically, sleep better too! Note that this is the best resting heartrate I've seen since spring 2009.
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106,6 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: 100%.
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1557 kcal
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Rasva: 48,77g | Prot: 116,22g | Hh: 163,94g.
Aamiainen: Red Tomatoes, Scrambled Egg (Whole, Cooked), Red Tomatoes, Toasted Bread, Yoplait Source Greek Yogurt - Vanilla. Lounas: Chicken Breast, Subway Subway Club Salad. Päivällinen: Yoplait Source Greek Yogurt - Vanilla, Blueberries, S&B Foods Golden Curry Sauce Mix - Hot, Hoisin Sauce, White Rice, Chicken Breast. Välipalat/Muut: Baby Carrots, Red Tomatoes, Sweet Cherries (Queen Anne, Bing), Dry Roasted Almonds (with Salt Added), Sweet Cherries (Queen Anne, Bing). lisää...
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3054 kcal
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Harjoitus:
Elliptinen - 35 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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