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I like this diet. I'm eating 3 meals a day with snacks, staying under my ideal caloric intake, pretty close to my carbs(a little over), and I'm not hungry or grouchy, or tired, or having intense cravings that I cant satiate. I had an atkins chocolate peanut butter bar which really gave me the feeling of eating a candy bar. I am seeing some wieght come off which is giving me even more motivation to continue. Who knows, I may even stick with this new lifestyle change for good.
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132,9 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 64,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1449 kcal
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Rasva: 108,97g | Prot: 88,08g | Hh: 33,38g.
Aamiainen: italian seasoning, green onions, chopped garlic, turkey sausage, olive oil, egg beaters, salsa, mozzarella cheese. Lounas: italian seasoning, green onions, chopped garlic, turkey sausage, olive oil, egg beaters, salsa, mozzarella cheese. Päivällinen: wax peppers, turkey bacon, best foods mayo, mustard, red onion, iceburg lettuce, ground beef. Välipalat/Muut: atkins peanut butter cup, cheese. lisää...
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Painonpudotus 6,3 kg viikossa
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