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886 kcal
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Rasva: 29,27g | Prot: 62,19g | Hh: 105,63g.
Aamiainen: Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Lounas: Thomas' Original English Muffins, Boar's Head Muenster Cheese, Mission Keto Tortilla. Päivällinen: Smithfield Pork Tenderloin, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Välipalat/Muut: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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 Kommentit
Your dinner looks so delicious 😋 yum 😋
22 elo 23 jäseneltä: °•BaileysMum•°
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Thanks, Erin. Left most of it. Ate the rice, and the pork for protein.
23 elo 23 jäseneltä: Windy Day
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Nice. Did ya get full faster then you expected or just didn't really have an appetite?
23 elo 23 jäseneltä: °•BaileysMum•°
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Just didn't really have much of an appetite. Ive noticed I am way more hungry in the afternoons than supepr time lately.
23 elo 23 jäseneltä: Windy Day
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So maybe have your big meal in the afternoon verses the evening.
23 elo 23 jäseneltä: °•BaileysMum•°
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I might give that a try, Erin. Days when having late breakfasts it's almost like I can skip lunch and just have an early supper with a snack in between. How often are you planning to intermittent fast? I'm thinking 2-3x per week maybe? Wondering what the recommendation is.
23 elo 23 jäseneltä: Windy Day
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I'm starting with twice a week next week I'll work in a third. Eventually I want to do 7 days a week
23 elo 23 jäseneltä: °•BaileysMum•°
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Sounds like a plan. I can do 3x/week. 7 Im not so sure, might be hard to schedule for me but thinking every other day could be doable for me
23 elo 23 jäseneltä: Windy Day
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That's awesome every other day is OK
23 elo 23 jäseneltä: °•BaileysMum•°
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Painohistoria - Windy Day
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