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2701 kcal
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Rasva: 104,99g | Prot: 115,94g | Hh: 317,95g.
Ennen aamiaista: Great Value Skim Milk, Farm Fresh Hard Boiled Eggs, Great Value Light Greek Vanilla Yogurt, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Blueberries, Post Grape-Nuts Cereal, Great Value Evaporated Milk. Aamiainen: PB protein balls, PB protein balls, Muscle Milk Chocolate Protein Powder , Egg, Great Value Whole Milk, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Country Crock Shedd's Spread Original, Full Circle Organic Maple Syrup. Lounas: Costco Peanut Butter Pretzels, Great Value Tomato Ketchup, Ball Park Everything Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Sliced Sharp Cheddar Cheese, Kraft Miracle Whip Dressing, Great Value Onion Rings, Great Value Tater Tots, Great Value Sweet Potato Fries. lisää...
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2214 kcal
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Harjoitus:
Uinti (hidas) - 30 minuuttia, Apple Health - 23 tuntia ja 30 minuuttia. lisää...
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Painohistoria - MICK1234567
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