Päiväkirja - Debbie Cousins, 29 elo 23

Went hog wild and pig crazy today. Knew it was going to be a bad day by 5am. I ended up having three mediocre muffins, 3 servings of peanut butter pretzels, a serving of Fritos Honey BBQ Twists, a piece of a KitKat bar, a couple Danish Butter Cookies - about 3,000 calories in all. I was SO tempted to just NOT record what I ate, but I’ve done it every day since 6/23/22, and I dare not break the habit! Don’t know what got into me. I didn’t even eat ALL of what I wanted. This is the way I use to would eat every single day. Maybe it’s that I know I’m approaching the 190’s again, and that I’ll HAVE TO straighten up very soon. I can NOT go back there, because right on it’s tail of the 200’s! Ok, going to go back to bed now. I’ve done all the damage I can do for one day. Hopefully, tomorrow will be a better day - it almost HAS to be!

Näytä dieettikalenteri, 29 elokuuta 2023:
2976 kcal Rasva: 169,93g | Prot: 65,20g | Hh: 304,50g.   Aamiainen: Dave's Killer Bread Good Seed Bread, Butter, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lounas: Fritos Flavor Twists Honey BBQ, Land O'Lakes Salted Butter, Smithfield Boneless Ham Steak, Market Pantry Sharp Cheddar Cheese Slice, Sunbeam Giant White Bread. Päivällinen: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Välipalat/Muut: Hershey's Kit Kat, Bisca Danish Butter Cookies, Member's Mark Peanut Butter Filled Pretzels, Krusteaz Chocolate Chip Muffins (as prepared). lisää...

4 Kannattajaa    Kannatus   

Kommentit 
I’m not going to chastise you for choices. I’m going to suggest you log your food before or as you eat it when you feel yourself going on one of these benders. Maybe sit down and read the Bible when you feel yourself getting frantic. 
30 elo 23 jäseneltä: Katsolo
Imagine if we binged on the Bible. No one does that for sure. We all should be ashamed of ourselves, me included.  
30 elo 23 jäseneltä: wifey9707

     
 

Lähetä kommentti


Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
 


Painohistoria - Debbie Cousins


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.