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Well, I do not see how I will be able to meet my 130 pound goal for this month as I have not been doing my diet. I am back on track today and I will make sure I stay on track, that is all I can do.
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956 kcal
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Rasva: 54,51g | Prot: 50,13g | Hh: 34,90g.
Aamiainen: Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener, Great Value 1% Low Fat Milk. Päivällinen: Kraft Macaroni & Cheese, Country Crock Light Butter, Cooked Cauliflower (from Fresh), Great Value 1% Low Fat Milk, Walmart Chuck Roast. Välipalat/Muut: Raspberry Lemonade, Tap Water. lisää...
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1982 kcal
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Harjoitus:
Istuminen - 6 tuntia, Kuntoilulaite (kohtalainen) - 46 minuuttia, Lepo - 9 tuntia ja 14 minuuttia, Nukkuminen - 8 tuntia. lisää...
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