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I know this sounds like an excuse for not being on here- but it's not- honest! i have an allotment and this time of year lots of veg are ready to take home so I've been really busy, Consequently I haven't taken the time to record my food diary- not good or plan what I'm eating- not good either. But I did find time over the weekend to do alot of cooking for the freezer, using Hairy Biker's recipes and some of my own so I don't have to start and fins something easy to cook and not good for me when I get in. My exercise is my allotment for around 2-2.5 hours per day, which means I have to find something else during the winter months.
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731 kcal
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Rasva: 18,35g | Prot: 35,11g | Hh: 97,32g.
Aamiainen: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lounas: McCain Home Fries, Chilli Con Carne. lisää...
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1935 kcal
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Harjoitus:
Toimistotyö - 3 tuntia ja 45 minuuttia, Lepo - 12 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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