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This is kind of weird on Monday 8/17 I weighed 141 pounds ugh. Than today I weigh 137.5. It's like crazy the fluctuation. I only record once a week so I'm really trying to make sure I stay under 1600 calories. I think its all the salty foods I ate on Sunday - Popcorn. I'm hoping it's just water retention.
I just wanted to share with everybody not to get to down if you gain 3-5 pounds one day to the next. I have a digital scale so it just must be me. Que sera sera:-)
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1397 kcal
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Rasva: 83,16g | Prot: 72,63g | Hh: 110,67g.
Aamiainen: Mango, Coffee with Cream, Bob's Red Mill Hemp Protein Powder, Blueberries (Unsweetened, Frozen), Central Market Ground Flax Seed. Lounas: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Grilled Chicken Salad (No Dressing). Päivällinen: Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Feta Cheese , Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh), Genji Ginger Miso Dressing, Cooked Mushrooms (from Fresh), Danamark Fontina Cheese. lisää...
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