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Been feeling a cold coming on so haven't gone running in a few days.. I can see my body needs the exercise.
also had hectic cravings yesterday and snacked without counting.
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79,1 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1335 kcal
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Rasva: 67,96g | Prot: 32,24g | Hh: 132,72g.
Aamiainen: Woolworths Beetroot Cooked Vinaigrette Side Salad, Blueberries (Unsweetened, Frozen) , Butter , Banana Bread. Lounas: Tomato Relish, Mediterranean Delicacies Feta & Herb Dip, Cheese Bun, Butter , Panna Cotta, Latte Coffee. Välipalat/Muut: Tequila, Tea with Milk, PnP Almond, Cashew & Coconut Date Balls. lisää...
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Painonnousu 4,9 kg viikossa
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