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Let the spoiling begin...lol...a rotisserie chicken for lunch. Skipped the sweets though. Tomorrow Ill take iniciative and prepare a big pot of chili beans... better than what they had planned (pork rines and deep fried pork with potato salad) at least this way i can skip that with a good reason.
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814 kcal
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Rasva: 23,15g | Prot: 69,53g | Hh: 86,44g.
Aamiainen: Canela, GNC Pro-Performance AMP 100% Whey Protein Advanced - Double Rich Chocolate, Yogur Natural, Quaker 100% Whole Grain Oatmeal. Lounas: Tangerines (Mandarin Oranges). Päivällinen: Rotisserie Chicken, Corn Tortilla. Välipalat/Muut: Papayas. lisää...
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2910 kcal
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Harjoitus:
Lepo - 11 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia, Juoksumatto - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Elliptinen - 10 minuuttia, Opetus - 4 tuntia. lisää...
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