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Taking it day by day. Trying to remember to log everything. This is another busy weekend coming up, but Im going to do meal prepping so I dont have to scramble every day to figure out what to eat. Im also on a McD's kick. Yesterday, that all I wanted for lunch but instead I ate my sad turkey sandwich that I brought to work. I didnt bring anything today so its a gamble.
After talking to my therapist yesterday, Im realizing that one of the reasons I havent been to the gym is because I have co-dependent tendencies. Im not around any of the people I used to work out with, my old gym owner sold the place and moved, and Im just kinda floating along by myself. I actually dont mind going alone so I guess Im just using it as an excuse that I didnt even realize was there.
Todays goals are:
hit my step goal
bulk cook some chicken in the crockpot
Drink my water goal
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122,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 40,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1041 kcal
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Rasva: 49,30g | Prot: 44,67g | Hh: 102,27g.
Aamiainen: Hard-Boiled Egg. Lounas: TGI Friday's Loaded Potato Skins, Expo Fresh Strawberries, Bananas, Dean's Cottage Cheese (1% Milkfat). Välipalat/Muut: M&M's Peanut Butter Eggs. lisää...
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Painonpudotus 1,1 kg viikossa
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