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the next goal will be 210 by Thanksgiving. I know it is not a lot, but I purposely want to go slow and steady and still enjoy life. All things in moderation from here on out and living each day as though it is my last to enjoy.
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1351 kcal
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Rasva: 41,33g | Prot: 75,97g | Hh: 173,43g.
Aamiainen: Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted. Lounas: Frieda's Burro Banana, Wegmans Frozen Mixed Berries, Greek 100 Yogurt - Vanilla, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice. Päivällinen: Cooked Green String Beans (from Fresh), Bolthouse Farms Honey Mustard Yogurt Dressing, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Välipalat/Muut: Cupcake with Icing, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. lisää...
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