|
Went camping with a bunch of youth and they had every possible temptation available! I was able to get through with only a minor cheat! Came home to a 2 lb. weight loss....yay! It was the same place we went last year; this year the 2 hour hike was much easier.....what a blessing it is to be dropping these extra pounds!
|
91,2 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1163 kcal
|
Rasva: 82,76g | Prot: 53,90g | Hh: 34,44g.
Aamiainen: baking mix, xylitol, butter, cream cheese, walnuts, egg. Päivällinen: green onions, bacon bits, cauliflower, sour creme, cream cheese, cheddar cheese, chicken breast. Välipalat/Muut: wine. lisää...
|
Painonpudotus 1,1 kg viikossa
|