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Wow, what a day, my emotions have hit every spectrum today. Is it Saturday yet?
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2094 kcal
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Rasva: 62,95g | Prot: 108,41g | Hh: 301,65g.
Aamiainen: Zurvita Zeal For Life, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey. Lounas: Kirkland Signature Dark Chocolate Squares, Lay's Classic Potato Chips (28.3g), Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread, Kirkland Signature Skipjack Tuna, Hellmann's Real Mayonnaise, Kroger Romaine Hearts. Päivällinen: Rhubarb, Strawberries, Kirkland Signature Greek Yogurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed. Välipalat/Muut: Larabar Chocolate Chip Cookie Dough, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. lisää...
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2772 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 15 minuuttia, Seisominen - 2 tuntia, Ajaminen - 1 tunti, Toimistotyö - 9 tuntia, Bicycling - 50 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 55 minuuttia. lisää...
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