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Long time no chat. Over the last few months I have managed to maintain my weight even with a full on Auto Immune Flare, losing my job, losing my home, relocating from Johannesburg to Cape Town and , moving in with my kids. Still Jobless, but have amazing support and a very health conscious family. HUGE Help. I stuck to the basics during this time - thanks to this App. Goal is to reach my goal weight by end of year. I have lost a lot of cm’s and feeling very sassy when I fit into jeans I kept for “one day”. I am most proud that I paused but I did not stop.
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90 kg
Tähän mennessä pudotettu: 14 kg.
Vielä jäljellä: 10 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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150 kcal
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Rasva: 2,66g | Prot: 1,70g | Hh: 35,55g.
Aamiainen: Apples , Blueberries , Blue Diamond Almond Breeze Barista Blend. lisää...
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Painonpudotus 0,2 kg viikossa
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