Päiväkirja - Emerald17, 09 elo 11

***WORKOUT for TODAY***

Jillian Michaels' Kettlebell Training DVD (10lb kttlbll)
Crunch w/ a Press (10lb): 15
Crunches: 4 sets of 25
Overhead Press (10lb): 3 sets of 10
Bicep Curls: 3-4 sets of 10 (lost track)
Chair Dips: 26, 19, 32, 19,