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I am very excited. My unofficial weigh-in this morning shows that I am down fully 40 lbs. from the point I started this journey! Not official until my recorded weigh-in, but I can't help but be pleased. Only 25 lbs. to goal. When I started, I really had no idea if I could lose so much, but having lost 40, I feel I actually can lose another 25--doesn't sound like such a big number any more.
If you are reading this now, you can do it, too--reach for those goals! Keep eating well, moving your body, drinking water, and getting restful sleep. The weight goals will come.
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1529 kcal
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Rasva: 52,94g | Prot: 104,17g | Hh: 167,97g.
Aamiainen: Bananas, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: tap water, semisweet, milk, herbed chicken soup. Päivällinen: lemon juice, broccoli, butter, potato, chicken leg, milk. lisää...
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2020 kcal
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Harjoitus:
Kotityöt - 1 tunti, Venyttely (Jooga) - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Lepo - 13 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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