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Ohh well... I guess all the chocolate didnt help out after all...lol
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86,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 18,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1337 kcal
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Rasva: 53,36g | Prot: 77,47g | Hh: 129,42g.
Aamiainen: GNC Pro-Performance AMP 100% Whey Protein Advanced - Double Rich Chocolate, Sorrento Whole Milk Ricotta Cheese, Corn Tortillas. Lounas: Plain Yogurt, Quaker 100% Whole Grain Oatmeal. Päivällinen: Macaroni, Fresh & Easy Roasted Tomato Salsa, Sorrento Whole Milk Ricotta Cheese, Chorizos. Välipalat/Muut: Corn Tortilla, Great Value Medium Chunky Salsa, Chorizos. lisää...
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2488 kcal
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Harjoitus:
Elliptinen - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Juoksumatto - 10 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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 Kommentit
Into each life some chocolate must come. You're still doing fine. You've had a nice drop overall, just need to hang in there and re-capture the earlier push towards health.
04 syys 15 jäseneltä: sproe
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It is hard to pass up the chocolate! My theory is that a little bit will not hurt, the trick is sticking with a little bit. :) Have a good day!
04 syys 15 jäseneltä: izzypup68
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Thanks for the support!! truth is i got two bags of mini snickers, one of mini hersheys, and even some big bars of cookies and cream so I had too much I guess. I still had some left but I gave them away today.
04 syys 15 jäseneltä: Zatskya
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I think it was probably a good idea to give them away. Early on, I thought I should be able to keep a bag of Dove dark chocolate around to satisfy those pesky chocolate cravings. Sadly, the bag disappeared very quickly! I still eat chocolate occasionally, but I don't buy it by the bagful. :) I have found a new treat to conquer those cravings, dark chocolate covered super fruit. I bought a bag at Costco a couple weeks ago. I'm not normally a fan of fruit in my chocolate, but these are pretty tasty and I can limit myself to a small serving.
04 syys 15 jäseneltä: izzypup68
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