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I'm feeling really good today. Getting up and jogging/walking really helps me through out the day. Then after dinner I have been doing a strength workout. :) Just wish I had someone around here to workout with me to be a workout buddy.
I know that recording everything I eat is really helping me. Such a simply step with a big impact.
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1446 kcal
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Rasva: 52,86g | Prot: 105,78g | Hh: 137,65g.
Aamiainen: Cooked Lentils, Soybeans (Mature Seeds, Steamed, Cooked), Real Eggs, Turkey Bacon. Lounas: Cooked Lentils, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Mushrooms, Onions. Päivällinen: Creamy Peanut Butter, Chicken Breast, Organic Spring Mix, Brocoli Florets. Välipalat/Muut: Triscuit Rosemary & Olive Oil Crackers, Crunchy Granola Bars - Oats 'n Honey, Apples. lisää...
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2683 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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