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A few weeks ago I hurt my heel on the stairs- thought nothing about it, until last week when it really hurt- saw a physio, result damaged my instep. It is now sitting down for most of the day.... decided I'm never ever going to shift this weight. Weighing in tomorrow.
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1131 kcal
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Rasva: 60,86g | Prot: 54,89g | Hh: 95,10g.
Aamiainen: Bananas, English Low Fat Greek Yoghurt, General Mills Whole Grain Cheerios. Lounas: Hovis Wholemeal Thick, Scrambled Egg. Päivällinen: Tomatoes, Fried Egg, Southside Market Beef Sausage. Välipalat/Muut: Giant Eagle Cherry Tomatoes. lisää...
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2184 kcal
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Harjoitus:
Toimistotyö - 4 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
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