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I am only going to get excited after a week, but the scale was liking me today.
Being back in the gym for a week and a half, I can already feel my body reshaping itself again.
I must admit that this week I have felt weak while working out, but with now exercising in the mornings and changing my diet in the same week, I am giving myself a break.
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71,5 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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824 kcal
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Rasva: 11,34g | Prot: 96,50g | Hh: 89,84g.
Aamiainen: Supashape Pure Whey Protein, Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. Lounas: Chicken Thigh (Skin Not Eaten), Mushrooms, Sweet Potato (without Skin, Cooked, Boiled). Välipalat/Muut: Wrigleys Orbit Sugar Free Chewing Gum, Carrots, Biltong, Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Cucumber (with Peel), Celery, Supashape Pure Whey Protein. lisää...
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2935 kcal
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Harjoitus:
Tae Bo - 45 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Toimistotyö - 9 tuntia, HIIT - 1 tunti, Lepo - 3 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,0 kg viikossa
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