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Ok day 5 of quitting smoking was a rough one yesterday. Actually didn't have much of an appetite yesterday and really didn't have much energy either so not workout, back at it tonight going for a swim:)
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111,8 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 30,1 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 3,8 kg viikossa
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