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I've really been learning a lot from this site and all of the wonderful people on it. There are many success stories to gain inspiration from, and many people who have set the same goals as I have, who are willing to give me support. Tomorrow is my wiegh in. I am nervous. I've done the best I could this week and hopefully my efforts will pay off.
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1890 kcal
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Rasva: 138,92g | Prot: 112,33g | Hh: 37,43g.
Aamiainen: water, atkins chocolate peanut butter bar. Lounas: water, buffalo sauce, subway ranch salad dressing, tomato, pickle, red onion, black olives, cheese, iceburg lettuce, cooked chicken breast. Päivällinen: water, olive oil, mozzarella, garlic, white onion, ground turkey, zucchini. Välipalat/Muut: turkey bacon, cheese, cream cheese, jalapenos, roasted almonds. lisää...
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4703 kcal
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Harjoitus:
Istuminen - 1 tunti, Kotityöt - 1 tunti, Kävely (hidas) - 3 km/h - 3 tuntia, Seisominen - 5 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 5 tuntia. lisää...
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