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Scales down just in time for the weekend...8-) So, let's see if I can keep it down. That will be a challenge for sure.
Trying to wean myself off of Caffeine..hoping that will help some. I've also started using flaxseed to help with my digestive system. I've actually started feeling pretty good. So, we'll see how that goes.
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66,6 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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437 kcal
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Rasva: 16,84g | Prot: 22,09g | Hh: 58,78g.
Aamiainen: ground flaxseed, Activia Light Raspberry Yogurt, Coffee (Brewed From Grounds), Hazelnut Creamer, Sugar Free Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Välipalat/Muut: Dark Chocolate Caramel Pecan Nutrition Bar. lisää...
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Painonpudotus 0,8 kg viikossa
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