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Although I'm happy with my loss, I think I'm going to wait two weeks in between weigh-ins because I like to see the bigger drops in pounds. But that's just me. But I'm slowly chugging along here. Hopefully, I can be at my goal weight by the end of the year; otherwise I'm hoping I can be fully transitioned by March 2016 before the big day! :)
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72,6 kg
Tähän mennessä pudotettu: 26,3 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1474 kcal
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Rasva: 102,10g | Prot: 108,11g | Hh: 12,24g.
Aamiainen: Oscar Mayer Traditional Bacon, Egg. Lounas: Lettuce, Oscar Mayer Traditional Bacon, Dairy Queen Double Cheeseburger (No Bun). Päivällinen: Wal-Mart Rotisserie Chicken. lisää...
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Painonpudotus 0,5 kg viikossa
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