|
Trainer and I decided to start weight lifting today. For now it will be just once a week, on Saturdays, as he says its better to stick with the cardio during the week because I also have a part time job. We worked mostly legs. Dang... I hurt. You may think cardio would build at least a little resistance but I guess it doesn't build a lot. I was able to lift only 45 pounds. And it was hard! Any input as of if this is a good idea will be greatly appreciated!
|
1036 kcal
|
Rasva: 47,77g | Prot: 49,00g | Hh: 102,72g.
Aamiainen: Pan Francés, Huevo Revuelto. Lounas: Freshona Tomate Frito con Cebolla, Tomates, Huevo Frito, Tortilla de Maíz. Päivällinen: Azúcar, Café, Tomates, Huevo Frito. lisää...
|
|
2320 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|