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I have decided to stick to a 1200 calorie diet, eating 5 small meals a day, within an 8 hour window. I will aim to exercize 6 days a week as well. I am hoping this helps with my health and weight loss but time will tell. If this doesnt work I amy ask my doctor for a referral or else find a private clinic that can help me with my goals. So far I am not hungry after my last meal (2:30-3:00 PM) and so that is a good sign this diet works for me.
Näytä dieettikalenteri, 13 marraskuuta 2023:
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1209 kcal
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Rasva: 63,63g | Prot: 55,64g | Hh: 110,09g.
Aamiainen: Coffee-Mate Hazelnut Coffee Creamer, Mangos, Frozen Cherries, Almond Milk. Lounas: Red Onions, Arugula Lettuce, Avocados, Tomatoes, Cucumber (with Peel), Sour Dough Bread. Päivällinen: Ketchup, Garlic, Olive Oil, Chicken Thigh (Skin Eaten), Potato. Välipalat/Muut: Werther's Original Hard Candy (1), Liberte Greek Yogurt - Lemon, Black Diamond Marble Cheese, Grimm's Pepperoni Bites, zucchini muffins. lisää...
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2368 kcal
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Harjoitus:
Pyöräily (nopea) - 24 km/h - 15 minuuttia, Uinti (kohtalainen) - 45 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
I am pretty sedentary otherwise so need to do some movement everyday and the swimming and cycling is pretty low impact.
14 marras 23 jäseneltä: Amira Loses
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That’s exactly what my doc recommended for me too - swimming and cycling. Builds cardio and upper leg strength without further injury to knees.
14 marras 23 jäseneltä: grammalaura
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I ride my bike to and from the pool and the way home is fairly uphill. I curse on the way home because it can be a killer cardio workout, especially in the wind like yesterday. I was huffing and puffing most of the way home.
15 marras 23 jäseneltä: Amira Loses
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Be sure to eat lots of protein, sounds like you’re working hard, good job!
17 marras 23 jäseneltä: sgray21
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Painohistoria - Amira Loses
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