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food is a bad habit! laziness as well. I feel like I have a major addiction. sucks
Näytä dieettikalenteri, 13 marraskuuta 2023:
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1659 kcal
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Rasva: 59,66g | Prot: 107,72g | Hh: 180,10g.
Aamiainen: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kind Peanut Butter Granola. Lounas: Panera Bread Chicken Tortilla Soup, Don Julio Classic Round Yellow Corn Chips, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry. Päivällinen: Happy Harvest 3 Bean Salad, Tyson Foods Boneless Skinless Chicken Breasts, Daisy Light Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Hard Taco Shells Dinner Kit. Välipalat/Muut: Hormel Turkey Pepperoni 70% Less Fat, Grapes. lisää...
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 Kommentit
You are definitely not alone. I read that our gut biome dictates our cravings. So in a high sugar, fat, salt diet, that is what our gut biome will signal for. It took me 3 to 6 months to switch my gut biome and truly alter the cravings. It required eliminating all added sugar, pastries, pizza, fast food, cookies, crackers, and dressing, where the withdrawal was difficult for the first few months. I feel normal now. I like food, but cravings now are for fruit, veg, nuts, lean meat. I also have routines that ensure I have healthy food ready to eat.
14 marras 23 jäseneltä: outerlimit
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So true. So Many things I know my body doesn't like but I like! Takes time to get it back in balance. I am just so frustrated I can't keep consistent.
14 marras 23 jäseneltä: Heidi150
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