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All those little things add up in ways I did not imagine until I started logging here. All the little things I ate which seem insignificant added up to over 100 calories! Gum, a tiny taste of a chocolate cake are not really things I can indulge in but it is good to see where I am going awry on my diet.
I think my body is wondering what the heck I am doing because it does not want to release the weight this week despite being very active and burning more calories than I am consuming. I am going to continue on with the exercize and 1200 calories a day but change the macros a bit with more protein and less carbs. I am hoping this helps with some of the stagnation I am seeing.
Näytä dieettikalenteri, 15 marraskuuta 2023:
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1126 kcal
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Rasva: 53,18g | Prot: 112,54g | Hh: 39,70g.
Aamiainen: Coffee-Mate Hazelnut Coffee Creamer, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Päivällinen: Compliments Tartar Sauce, Baked or Broiled Haddock. Välipalat/Muut: Black Diamond Marble Cheese, Liberte Greek Yogurt - Strawberry (Container). lisää...
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2427 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 30 minuuttia, Uinti (kohtalainen) - 1 tunti, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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