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omg hooters food is good but damn this is how "normal" people eat on a daily weekly basis. no wonder I was so heavy in the past. My total mind frame is on a another level. counting calories has truly changed the way I think about food. So I had my splurge but no time soon again. about 13 inches off my waist and life is good.
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111,3 kg
Tähän mennessä pudotettu: 38,4 kg.
Vielä jäljellä: 20,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2680 kcal
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Rasva: 89,75g | Prot: 72,10g | Hh: 119,80g.
Aamiainen: Chicken Wings. Lounas: Fried Pickles. Päivällinen: 97% Fat Free Cooked Ham, Singles White American Cheese Slices, Light Style 7 Grain Bread, Miracle Whip Light (Kraft). Välipalat/Muut: Budweiser Light Lime Beer, Budweiser Light Beer, Paul Mason vsop. lisää...
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Painonnousu 1,6 kg viikossa
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