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Today is going to be a full day. I am heading down the mountain for an eye dr appointment, then getting my oil changed and tires rotated. After that I will head to walmart to buy supplies for my Grandma and take them to her. I am finishing off my day in Redding by going to the dentist before heading back up the mountain to home. I am prepared however, i am packing my own lunch and taking work with me while I wait in traffic control and in the various offices. "It's just another manic Monday...."
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2389 kcal
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Rasva: 68,38g | Prot: 101,27g | Hh: 378,35g.
Aamiainen: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lounas: Vermont Country Store dark chocolate covered graham crackers, Oroweat Double Fiber Bread, Jif Creamy Peanut Butter, Jam Preserves, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Strawberries, Mountain High Original Style All Natural Plain Yoghurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Peaches, Blackberries. Välipalat/Muut: IGA hot cocoa mix, Young Living Wolfberry Crisp, Sierra Mist Sierra Mist Natural (12 oz), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2759 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Shoppailu - 30 minuuttia, Seisominen - 3 tuntia, Istuminen - 5 tuntia, Ajaminen - 2 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 29 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 1 minuutti. lisää...
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