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ok Football Sunday is hard to keep at 1600 calories. Happy Monday and I've decided to have salad with protein for breakfast. I love protein shakes, however, I swear I'm hungry right after drinking them. I'm going to shake it up a bit and eat salad for breakfast! Lol
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673 kcal
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Rasva: 37,62g | Prot: 22,55g | Hh: 63,97g.
Aamiainen: Gouda Cheese, Salsa, Pork Shoulder (Whole), Olive Oil, Lettuce Salad with Assorted Vegetables, Coffee with Cream. Lounas: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Baja Fresh Mexican Grill Tortilla Chips, Red Salsa, Lettuce Salad with Assorted Vegetables, Cauliflower, Trader Joe's Cilantro Salad Dressing. lisää...
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1657 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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